Cooking time:

20 min

Green beverage

The happiness of the whole day depends on a great breakfast - a green drink is one big happiness

Gurman
Gurman
Image
Buckwheat porridg
Lime
Apples
Honey
Mint
Dense drinking yoghurt
Young spinach

  • 1 young spinach
  • 7 tablespoons of buckwheat porridge (cooked or soaked overnight)
  • 6 tablespoons of sliced apples
  • half lime juice
  • 1 tablespoon of honey
  • 0.5 l dense drinking yoghurt
  • some mint leaves

preparation time

20 min

quantity

4 PERSONS

Also suitable for

Vegeterians

Drinks

GREEN BEVERAGE

Nourishing drink from the ingredients offered by the Ljubljana central market: spinach, buckwheat porridge, apples, honey, lime, yogurt and mint.

Priprava

Preparation steps

1.

Clean, wash and dry the spinach leaves. Cook and cool the buckwheat porridge. Peel the apple and cut into smaller slices. Squeeze half of the lime.

2.

Add spinach leaves, buckwheat porridge, apple, lime juice, honey and drinking yoghurt into the electric mixer, and mix together smoothly. Pour the prepared beverage into a glass and drink immediately.

Neli Selan

Neli Selan

As a culinary instructor for students of hospitality and tourism, she is employed at BIC Ljubljana. Together with her students through the workshops Mom, Dad I am cooking on Saturday, she also inspire the children to cook. She has won a medal for excellence in culinary at the Euroskills international competition, and she is also very successful in passing on her experiences and knowledge from competitions to students. You can also find her culinary tips in the supplement Open Kitchen of newspaper NeDelo.

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